Time To Learn About The Paleolithic Diet!
Are we comparatively healthier and more active than our ancestors? The obvious answer to this question is a big NO. The life lived by our ancestors was much richer and healthier than the one lived by us today. The main reason leading to this change in health condition is our food. The more junk food we eat, the more severe health conditions arise ahead of us. This is one of the main reasons a large number of people today are now turning back to the paleolithic diet.
What is the paleolithic diet?
A paleo diet food list is also termed as the caveman diet which was followed by our cavemen ancestors millions of years ago, during the paleolithic era. The diet our ancestors followed mainly included fresh vegetables, fruits, nuts, fish, poultry, and meat, most of which are rich resources of proteins, fat, vitamins and a low amount of carbohydrates. In mere words, the paleolithic diet is a well balanced diet that satisfies all nutritional requirements. As a result, our ancestors led a very healthy and energetic life as compared to our lethargic lives that depend on junk food like pizzas and burgers. Eating food in its fresh form certainly helps us take-in more vitamins and essential minerals which are not achieved from processed food items.
Seeing the benefits of the paleolithic diet, a large number of people have now started following the paleo diet. However, it is certainly not as easy as you may believe it to be. Here are a few basics about the paleolithic diet which you should follow if you really intend to live a healthy, energetic and disease free life.
Paleolithic Diet Basics
Things you should avoid in a paleolithic diet:
Avoid the consumption of grains in any form such as bread, pasta, noodles, etc. Avoid beans such as string beans, peanuts, kidney beans, snow-peas, lentils and also peas. Potatoes, sugar, salt and dairy products are also not preferable according to the paleolithic diet.
Things you should include in a paleolithic diet:
Include the fresh vegetables for the paleo vegetarian, fruits, nuts, berries, eggs, chicken, fish, and meat in your daily meals. When you consider eating fresh vegetables, also include their roots. Berries such as strawberries, blueberries, raspberries, etc. are rich sources of antioxidants which help boost our immune systems and also slow down the aging process. Meat, fish, and chicken are rich in proteins and fiber, which help our bodies remain strong and healthy.
So, eat a healthy paleolithic diet and stay healthy for all your life!